Calcium is the most abundant mineral in the body.We need it not only for strong bones and teeth, it also keeps our muscles and blood vessels to contract and expand.


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The major source of calcium is milk n specially women should drink atleast 2 glasses of milk per day

True. But as they said "everything in excess is not good". Too much calcium can also harm the body. It can contribute to irregular heart beat, constipation, diarrhea and confusion. It depends on how your body will react to it.

If you want your teeth to be stronger, you need more than calcium. Vitamin D also promotes strong bones and teeth.